The Way I Recover From Phobias
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Phobias consist of various types. Here are the types of phobias grouped by type of fear:
1. Specific Phobias: Specific phobias generally occur as a child or teenager. For example, fear of animals, fear of darkness, fear of the environment, fear of heights and others.
2. Phobia Komples: This type of phobia usually develops in adulthood, one of the examples of
A phobia is a feeling of excessive fear that a person feels about certain situations or objects. Excessive fear is not uncommon to cause depression, anxiety, and severe panic. Most people with phobias know that their fears are unwarranted, but they cannot control them and prefer to avoid feared objects or situations. This condition distinguishes phobias from ordinary fears.
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Sport Socks Shop, +62 822-3329-9229 (Wahyu)Nashville[Propinsi]complex phobia is social phobia, people who suffer from this phobia will feel anxious when in a social environment, people with social phobia are afraid of embarrassing others or embarrassing themselves in the social environment .
Until now, the cause of phobias is not known clearly and definitely. Even so there are several factors thought to trigger this condition:
• Traumatic Events or Bad Experiences: Phobias are often associated with previous traumatic events or bad experiences in childhood, for example, someone who has been confined as a child tends to be afraid of a closed room when he is growing up.
• Changes in Brain Function: Some specific phobias can be caused by changes in brain function.
• Genetic and Environment: Phobias can occur due to influences from the environment or family.
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Sport Socks Shop, +62 822-3329-9229 (Wahyu)Nashville[Propinsi]For example from the causes of this phobia, a person is likely to experience phobias if raised by parents who often experience anxiety.
Phobia signs in a person can be easily recognized from the excessive fear reaction that is shown when looking at an object or face a certain situation. In addition to excessive fear, phobias can also be accompanied by panic attacks that are characterized by: Disorientation or confusion, dizziness and headaches, shortness of breath, increased heart rate, trembling and sweating, ears ringing, sensation of wanting to urinate, mouth feels dry, crying constantly and afraid to be left alone.
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Sport Socks Shop, +62 822-3329-9229 (Wahyu)Nashville[Propinsi]Phobias can usually be easily diagnosed by doctors from the symptoms that are directed at the condition. With convincing history of illness (including psychiatric), history of drug use, and life history of social patients. Handling of phobias can be done through psychological therapy, one of the most effective is cognitive behavioral therapy. This therapy helps patients change their perspective and how to behave towards a problem. In the case of a phobia, the therapist will help the patient overcome fear through exposure or desentization techniques. With the technique of exposure to the feared object or atmosphere. Fear is expected to decrease gradually, so that in the end the patient can control the phobia that is experienced, for example patients who experience phobias of darkness initially the patient will be asked to be in a dark room, the next stage is to teach patients techniques to control themselves. For example through relaxation techniques to help regulate calm and breathing, or visualization techniques to imagine the success of dealing with a situation. More effective things will be seen when several therapeutic techniques are combined with the application of a healthy lifestyle, for example resting sufficiently, consuming healthy food regularly and exercising diligently. Apart from therapy, phobia symptoms can also be alleviated by medication. However, the drug is usually only given for a short period of time. Examples of drugs that might be prescribed by a doctor in the case of phobias are usually Alprazolam, Benzodiazepine. This drug is given to treat anxiety in severe levels, usually the dose will be gradually reduced as the condition improves to avoid dependence.
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Sport Socks Shop, +62 822-3329-9229 (Wahyu)Nashville[Propinsi]Another way to overcome phiobia is with optimism that this phobia or fear can be overcome, help and support from yourself and family, this is needed in the context of therapy and healing of this phobia in order to be successful, undergo therapy or subconscious suggestion (hypnotism) for achieve optimal and permanent results, in fact fear is not something that must be avoided but faced, do not try to run away from fear because you will not always be strong running from it. It is very funny to see people who are afraid of something, you should not be aggravated by scaring them with things they don't like. But make him brave all the fears he has and show him that the world is not as scary as he has in his imagination.
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